“In an age of noise, silence is the new intelligence.” — Dr. Siidarth Bhattacharya The Modern Epidemic No One Talks About We live in a world that worships movement — notifications, multitasking, updates, and constant busyness. But behind all the motion lies a quiet exhaustion: distraction fatigue. You check your phone before checking your feelings. You scroll for inspiration but end up comparing. You start your morning with noise, and by night, you can’t hear your own thoughts. It’s not...