Caring Too Much — When Compassion Turns Into Exhaustion

Heal & Coach® blog banner for “Caring Too Much — When Compassion Turns Into Exhaustion,” showing a soft glowing silhouette holding a dimming light in their hands, symbolizing empathy, overgiving, emotional fatigue, and the need for boundaries.
“You can’t heal others by hurting yourself.” — Dr. Siidarth Bhattacharya The Hidden Weight of Caring Too Much You’ve always been the one who shows up. For your team. For your family. For your friends. The one who remembers birthdays, checks in on others, and keeps everyone emotionally afloat. But lately, it feels heavier. Because while you’re holding space for everyone else, no one seems to be holding space for you. You’re tired — not just physically, but emotionally. You start wondering:...